Keto? Of course you have seen this all over the place, but what is it? Keto or also known as ketogenic diet, is low carb and high fat diet that forces the body to burn fat instead of carbohydrates. The fat is then turned into fatty acids and ketone bodies which increase glucose and energy.
Of course with any new dietary program, we all want know what foods do I have to give up. Like with all diets there is always alternatives. There are plenty of information on desserts and bread that are Keto friendly. CLICK HERE to learn about Keto desserts and bread you can make at home.
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